Weight Loss Solution Corrects One Root Cause Of Overeating

Weight loss diets that keep blood sugar normal between meals and during sleep prevent overeating and ensure weight loss. Many weight loss diets cause low blood sugar level between meals, causing low blood sugar symptoms between meals, which are relieved by eating between meals, which reduces weight loss. Another problem with many weight loss diets is low blood sugar while trying to sleep or fall asleep, causing insomnia which is relieved by eating again, which reduces weight loss. Getting enough potassium is necessary for weight loss because potassium is necessary for normal blood sugar level between meals.

A Healthy Weight Loss Diet That Keeps Blood Sugar Normal Is A Weight Loss Diet That Includes Plenty Of Potassium

Here’s the exact reason why potassium is necessary for a weight loss diet to work. The fuel all cells of the body run on is the sugar glucose. During digestion of a meal, sugars and starch (plant fiber + sugar) are broken down into glucose. The glucose enters the blood stream and most is delivered to the cells throughout the body. The rest of the glucose is stored in the liver in a concentrated form called glycogen. When blood sugar falls too low (i.e. between meals, during sleep, heavy work/exercise), the glycogen stored in the liver is converted back into glucose as needed and released into the blood stream and delivered to cells, including brain cells. Potassium is necessary for the liver to turn glucose into glycogen. If there’s not enough potassium in a weight loss diet, little or no glycogen is stored in the liver, and so there’s little or no glycogen to turn into glucose to feed cells between meals, during sleep, heavy work, exercise, etc.
Nutrition Almanac, Kirschmann, 4th ed.,1996

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Low Blood Sugar Symptoms

Low blood sugar symptoms include absentmindedness, confusion, fatigue with absentmindedness or confusion, at other times hyperactivity with absentmindedness or confusion, drowsiness, sweating, inability to concentrate, clumsiness, nervousness, loss of memory, irritability, irrationality, and even anger for petty or irrational reasons. When any of these symptoms occur, what else to do but eat again?

Most people can recognize low blood sugar symptoms when their blood sugar falls. Many who have a problem with blood sugar dropping between meals prevent symptoms from getting worse by eating as soon as they feel restless or uneasy, which of course causes weight gain. Some avoid the symptoms altogether by keeping a cache of candy handy and eating candy all day long. Obviously this causes weight gain.

Remember that fatigue after a meal can also be caused by not drinking enough water. During digestion, the body pulls a lot of water to the stomach for digestion. If already low on water, the temporary loss of more water for digestion causes mild dehydration, which causes fatigue. Fatigue after a meal can also be caused by nutritional deficiencies.

High Potassium Food

The high potassium content of fruits and vegetables is the main reason why healthy weight loss diets include plenty of fruits and vegetables. Healthy, but commercial, weight loss diet programs are pretty expensive. If you stop using one of these programs, make certain you keep eating the potassium rich foods; you may find you don’t need a weight loss program at all. Starvation diets that are too low in potassium cause loss of muscle which causes an odd or emaciated weight loss look and weakens heart muscle.

Unfortunately, many foods high in potassium are unknowingly avoided by many trying to cut calories. In maintaining a healthy weight, calories should never be avoided at the expense of potassium rich food.

There are two common foods very high in potassium – bananas and orange juice. A medium size banana has 400-500mg of potassium. An 8 ounce glass of orange juice (made from only oranges) has 450mg of potassium. Orange drink is not orange juice. Orange drink is made with all sorts of ingredients to make the orange drink sweet, look like orange juice, and have the thickness of orange juice. 98% of the ingredients of orange drink are not ingredients you would put on a plate and eat – 98% not food and 2% food. Orange drinks are so low in potassium usually the potassium content is not listed. Don’t Buy it !!

Eating 3 high potassium foods each day (e.g. two bananas and a glass of orange juice) will provide enough potassium for the liver to make enough glycogen to prevent the liver from running out of glycogen between meals. Can you get too much potassium from eating too many rich sources of potassium? That point would probably start at more than three or four high potassium foods each day. A healthy weight loss diet does not mean more and more potassium will increase weight loss. So long as the liver doesn’t run out of glycogen, whether the liver is “half full” or “full” with glycogen makes no difference in losing weight.

The easiest site to use for finding the amount of potassium and any other nutrient in a food, is the .gov link below. Use the “Keywords” field and the gray “submit” button to start.

Food Values (.gov)

Other Rich Sources Of Potassium:

1/2 cup of Raisin Bran 370mg
1/2 cup of raisins 550mg

8oz of grapefruit juice – 400mg
8oz of grape juice – 325mg
8oz of pineapple juice – 325mg
8oz of apricot nectar – 285mg
8oz of cider – 295mg
8oz of tangerine juice – 270mg

Other Food Values Data Bases

Nutritional Food Values (“W” list more useful) (.gov)
Nutritional Values of Food Database (.gov, .pdf)
Top 40 Sources of Potassium (.gov)
Recipes (.gov)

Potassium Deficiency

There are many, many potassium deficiency symptoms (other than low blood sugar between meals). Usually only one or two or three of these symptoms appear at one time.

Symptoms of a potassium deficiency include (not in any particular order), fatigue, loss of drive to do things you want to do), light sources appearing much brighter than normal, thirst not quenched with a couple glasses of water, cotton mouth, fatigue changing to hyperactivity (or vice versa), memory problems, absentmindedness, unable to remember common names, rushing without reason (just like a magnesium deficiency), warmer than usual skin temperature, repeated yawning without reason (happens only occasionally), leg muscles burn or are unusually weak (easily noticed when walking up stairs), arm muscles burn while holding arms above head while holding up something, shortness of breath, heart palpitations, high blood pressure, bloated stomach, sweating without reason, sweating while sleeping, sore neck muscles, stiff neck, sudden contraction of calf or hamstring muscles (very painful – keep leg straight), anger (or ballistic anger) out of proportion with the problem at hand or for no real reason at all, thoughts of violence or harm, waking up angry, regularly yelling, and reddish complexion. People die of heart attack caused by a potassium deficiency all the time. No doubt there are other potassium deficiency symptoms. Other nutritional deficiencies and many illnesses can cause some of these same symptoms.

Don’t confuse cotton mouth from too much or too little potassium with dry mouth from breathing through your mouth when your nose is stuffed from a cold. Dry mouth can, of course, be caused by dehydration (not drinking enough water), drug side affects, etc.

Healthy potassium intake is needed for maintaining blood sugar, but certainly blood sugar can drop for many reasons even when potassium intake is perfect. Eating only three bananas a day to try to lose weight might provides plenty of potassium but likely is not enough food to keep blood sugar normal.

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